How do I set up a training plan?

To get started, click on the chat icon from the top right corner of the app's home page.

You'll then chat with Vi to answer some questions. Once you've answered everything, Vi will provide you with your workouts for the current week. Now, on the top of your home page under "Training Plan" you can see the list of workouts you should complete this week. You can complete them in any order you choose!