New to Vi. Really out of shape. I went on my first run today. IDK what I was expecting, but when my heart rate jumped quickly to max, I had expected the "trainer" to instruct me to slow my pace to get me into a target, or maybe guide me on a run/walk workout to ramp me up. She didn't say anything but encouragement and updates on time and distance. I had the heart rate recording and the earbuds were in correctly and being read byt he app.
Are my expectations off? What is an appropriate expectation of this tech for a new runner?
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