Vi is pushing me to increase my step rate to 172+. I'm currently at about 169. She also thinks I should be getting to 6.4 on my treadmill during my first HIIT run today.
Thing is - that would be a really fast pace for me. I managed 6.0, so I might perhaps get to it in future. But Vi seems to think that this would be achievable for me now.
I'm only 5 foot 2 inches. Is Vi taking this into account???
I just can't make my steps any shorter than they are!
Is that cadence / speed really right for me? It feels like Vi is just not custom enough.
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